Are You Ready?

Learning The New Spiritual Paradigm

I stumbled upon an article a couple of years ago on ascension. I had never heard of it. However, I had read “Seat of the Soul” by Gary Zukav and he had explained that humans all over the world are beginning to have multi-sensory perception; meaning that we are acquiring perception beyond the 5 senses. 

I have also read many other articles, books, and publications with similar information calling this ascension, the “Awakening” or the “Shift”. All of these are correct terms for this amazing new paradigm much of the world is beginning to embrace.

Paradigm shifts are hard. They are uncomfortable. This is because it changes belief systems that have been  ingrained in us for thousands of years. 

Early humans told stories of our creator being a female deity. Museums exhibit stone carvings of this goddess with a pregnant belly, which makes sense if we had limited knowledge of human procreation. This Spiritual paradigm lasted the longest, most scholars say it was a minimum of 20,000 years. 

Times definitely changed when men and women defined gender roles in their culture, and learned of the male role in procreation. This began a paradigm shift from the monotheistic view of a goddess, to polytheistic view of Goddesses and Gods. 

Fast forward about 5,000 years to a man named Abraham who brought the view of the deity to be male. This eventually became Judaism, and then with the birth of Christianity, began our Fourth Spiritual Paradigm shift. 

We are roughly about 2,000 years into this shift with the Fifth Shift happening right now. Not everyone is ready to hear about this. 

That’s okay.

If what I’m saying is pissing you off, this article isn’t for you. I am writing this because I know there are other people reading this who can feel the shift happening like I can. 

I know it’s uncomfortable. 

Our souls, or our “higher selves” already know about the shift. Unfortunately, the human brain only perceives 5% of information in the conscious mind, while the other 95% is perceived by the subconscious mind, also known as the soul. The 2 minds are not in alignment.

Our souls are arguing with our conscious minds. These arguments manifest in many ways both externally and internally, causing great discomfort. 

Externally, people began to see the misogyny in the current paradigm. It had become okay for there to be gender inequality, and people accepted it in the Fourth Paradigm. With “Father” God reigning, it was acceptable to block women from high ranks in religion, to keep women from having powerful roles in government, and all around, sexual discrimination was normal. 

Times have changed, and oh man, it’s been a hell of a ride. IT WILL NEVER BE COMFORTABLE TO GO AGAINST THOUSANDS OF YEARS OF PROGRAMMING. 

Beliefs are simply thoughts we keep thinking due to programming through our environment and culture. With that being said, it is entirely possible to retrain our brains. The Law of Attraction has taught us that. However, it’s not enough to simply repeat affirmations to ourselves, change our surroundings, and promote political and economical change. We have to believe that we are creating our reality through our thoughts, words, and actions. 

Our thoughts, words, and actions are the brain food forming our beliefs, and we have a choice as to what those beliefs are, and can change them as the universe is pushing humanity into a higher frequency of vibration, where our conscious minds become much more in tune to the connection between all living things, and the whole of the universe and Spirit. 

The hardest part of this shift is knowing what it is that we are supposed to do. Everyone is struggling with this. The world is in chaos which always accompanies a paradigm shift. Fear is a motivator for people to hold on to outdated beliefs. Fear is causing disease, mental illness, and fracture along religious, nationalistic, and racial lines. 

We are constantly focusing on changing external circumstances before changing ourselves. This is the opposite of how everything actually works. Until you make the inner shifts, nothing external can change. You just need to learn the right tools, tactics, and techniques for going about this. 

The good news is that there are people who have already ascended and these lightworkers are dedicating their lives to helping the rest of the world ascend, making this particular shift the most beautiful and enlightening of them all. 

I am working on compiling a list of ascension symptoms you may be experiencing, as well as a guide you can use to help you through your spiritual journey. I want to come from a place of love and inclusion because it’s your journey. I certainly don’t have all the answers for everyone, but my goal is to help bring understanding to what is happening so that you can form your own answers and manifest your best life. 

” Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. “

The Spiral

I have recently had what some might call, a spiritual awakening. A series of strange occurrences took place which left me with more questions. Questions like, why me, why now, why this?

I asked someone who I admire and look up to, and they said, “why not you?”.

It’s obvious by looking at our world’s history that the way we have been looking at mental illness and addiction isn’t working. We have proof of that.

The “war on drugs” isn’t working, that’s  obvious because we are more addicted. There are more people suffering, more  families torn apart, more incarceration, more overdose and death since we imposed the war on drugs.

Mental illness goes along with the drug problem because the two often go hand in hand. Now we have also imposed the logic of the war on drugs into our relationships and daily lives and as a result, we are becoming more and more disconnected.

I heard recently that the opposite of addiction isn’t sobriety, the opposite of addiction is connection. Humans are social by nature, and when we don’t have healthy connections to each other, we form bonds with other things and sometimes those things aren’t healthy attachments. This form of connecting doesn’t stop at drug use; there are other forms like pornography, television, cellphones, along with various obsessive-compulsive behaviors people seem to get addicted to i.e. gambling, exercising, or cleaning.

I saw a Ted Talk recently about this exact issue. Johann Hari explains quite elegantly, that everything we think we know about addiction is wrong. He talks about the addicts in his life that he loves, and about how although it’s difficult, that he told them he wanted to deepen the connection with them. He told them he loves them whether they are using or not and if they needed him, he would sit with them so they aren’t alone.


I first saw that Ted Talk in December 2019 with Jason and I knew it was something special. I believe that not only is everything we think we know about addiction wrong, but some of what we think we know about mental illness is wrong as well.

There has been so much progress in mental health over the past 50 years and we are definitely doing better; I’m not discounting all of that hard work and discovery. However, I can’t help but be bothered by a few important things.

When I was a little girl, mental illness showed itself for the first time in me through obsessive compulsive behavior. I washed my hands… ALOT. My mom freaked out. She has a degree in psychology, plus we have severe mental illness in our family genetics, so her first thought was, something is wrong with my baby.

My mom took me to see a psychiatrist who said it was no big deal. He said to buy me soap for sensitive skin and hand lotion and to tell me if I was going to wash my hands like that, then to use the special soap and lotion, and eventually I would stop, which I did. Seemed like solid advice to me…

I started thinking about the times we are in now and how although we are more aware of mental health issues, I’m concerned with the type of care people are receiving, and if it’s the best course of action to get the best possible outcome.

Sometimes, there is an actual imbalance in the brain, and medications are in fact needed. It has also been studied that trauma may in fact also lead to a change in our brain chemistry. The thing that frustrates me is that although sometimes medication is needed, its leaned on as a cure, when medication only suppresses symptoms. As of now, there is no cure for mental illness. We are left with symptoms we still have little understanding of.

I have been plagued with various mental illness symptoms varying in severity throughout my entire life.

Nothing really works. When it does work, it’s always short-lived. This brings me to think again, about human connections; and the fact that we are a more disconnected society than we have ever been, while problems with mental illness as well as addiction is on the rise.

I don’t think this is a coincidence.

Since I was given several mental health diagnosis, I have been looked at as crazy, over-emotional, spontaneous, anxious, the list goes on and on. What I need people to understand, is that when I began focusing on connecting with people on a soul level, many of my symptoms faded, some disappeared, and others became more manageable. I began to see my so-called problems and issues as a gift I have been given and began focusing my attention less on suppressing my symptoms, and more on how to tune in and listen. The results have been magical. I have been better equipped at facing whatever is making me feel uncomfortable, and finding ways to let it work for me, not against me.

I think a lot of this is well known to an extent, just not much is being done to improve our current system. With the expanding need for mental health and addiction services, people are often all put into the same categories, misdiagnosed, and given medication. When these approaches don’t work, the patient goes off of their meds, sometimes has psychotic episodes, hospitalized, stabilized, then they are expected to go right back into the system that failed them. That scenario is also a very mild one compared to how much pain and turmoil some mental breaks can cause so many people involved, not just the person in distress, but their loved ones, coworkers, medical professionals, police officers, teachers, etc.

I think it’s past time to try new approaches to these problems and see if something else works. I have a few ideas I plan to talk about in the future. Until then I just want people to start thinking about how our approach so far doesn’t work. I want people to think about what it is that makes them feel good, important, more alive. I think we need to start embracing that there are many different types of humans, each with unique gifts. Possibly, instead of suppressing what we obviously just don’t understand, why not try embracing these gifts, and focus more on social interaction, coping, and healing.

Just a thought…

It’s All Happening

The world has been put in a huge time out, and although this worldwide pandemic is scary, a time out is something I think we needed.

It’s natural to take for granted the things that were so common just a few months ago. Activities like, going out to eat, going to a movie theater or shopping for fun were simply a part of daily life. In a very short time span, life as we knew it changed completely. It seems as if Kurt Vonnegut or George Orwell might have been onto something when they wrote about a post apocalyptic dystopian society.

Many people, myself included, believe the planet has been experiencing a major energy shift and many also think we are at the end of days. I think both are absolutely correct.

I don’t believe however, that the end times we are facing are anything like the traditional or biblical apocalypse.

To understand what is happening to our world, you first need to see our planet as a living thing with its own consciousness. Earth began its energy shift toward a higher frequency of vibration around 1960. Although the shift is ultimately, a positive occurrence, it has been difficult to see it that way because of the increases in unpleasantness like war, murder, crime, illness, etc.

It’s vital to note that because the Earth is living and has a collective consciousness, the planet must purge itself of negativity in order to evolve into a higher and more positive vibrational frequency.

Are we in the end times?

Yes, in a way…

We are knee-deep in a major shift that will change the planet, its inhabitors and by extension, the universe.

If the inhabitors of this planet are not evolving along with the collective consciousness of the planet, then then the universe will begin to take control of shit.

Unfortunately, when the universe takes control for the greater good, sacrifices must be made. It’s difficult for people to understand this because of the tragedies and chaos that sacrifice bestows upon the human race.

The easiest way to understand all of this, is to look at the universe as a family. Earth is our mother, and we have been very naughty children who are now in a time out.

This is not a bad thing.

Ultimately, Earth is going to have a major comeback, but it takes time. As humans merely renting space here on this planet, it is our job to take care of her and listen to what she says. If we don’t listen, then Mama will knock some sense into humanity.

Energy sensitive people out there feel that what I am saying is true. For all of you who are not sensitive to the Earths ascension, know that with the evolution of the planet comes the evolution of humans. Our purpose is becoming increasingly clearer as well as our individual intentions.

So, what can you do? How do you survive this amazing transformation of mind, body and spirit?

Well, even more than usual, the ever powerful Law of Attraction is your key to happiness and should be your guide as you navigate this crazy life. If you are a negative person, do harm to yourself or others, than you can expect negativity in return.

Positive energy combined with love and other actions which serve the planets ascension will bring you happiness.

The law of attraction has been and will always be the major key, but its effects are multiplied at this time.

So, it’s up to you…

Is the state of the world a blessing or a curse? You can decide for yourself to either aid in this powerful transformation toward the good of the collective consciousness, or you can be miserable. Either way, the universe is going to do the damn thing!

So let’s learn from all of this craziness. It’s time to wake up people.

A mind that is stretched by a new experience can never go back to its old dimensions.

Oliver Wendell Holmes Jr.

This Bitch Of A Road

I talked to a psychic the other day. If you don’t believe in that kind of thing, open your mind a little bit because I’m here to tell you, that shit is real.

I am very intuitive myself, but unfortunately I cannot turn it on and off when I want to. I can tell you however, that when I’m “on” I’m “on”.

After hearing this woman speak for 20 seconds, I knew she was “on”. I soaked in every word.

She said a lot that gave me great comfort and I was so grateful. I would like to share with you the most profound thing she said, and it was actually just plain old good advice.

She said, “I know you have been asking why. Why has this happened to you twice? Right?” I said, “well, yeah.” She replied, “well, imagine you are on your way to Oklahoma City, and you are going down the creek turnpike, but you would like to be on highway 44. All of the rest stops, restaurants, and people you see are all along the creek turnpike. People around you exit and take a different route all the time, but you can’t. You’re stuck on the turnpike. Your husband couldn’t hang, he exited but exited the planet. Your fiance exited as well. You need to exit. Just not in the same way they did.”

“Ok, so how? How do I freaking exit?!”

She patiently replied, “well first, you have to turn on your signal. You’re a good girl. Tell yourself that fact every day. Also, tell yourself that your feelings matter. What you want matters. It’s not going to feel right to you because you are a caretaker. You feed everyone, give people a place to stay, you put others before yourself even when those others don’t care enough to help themselves. Stop that. Say, I’m a good girl, and my feelings matter. Once you turn on that signal, you will exit and get on highway 44 and there will be different rest stops, restaurants, and people. These horrible things will stop happening, and you will fullfil your destiny.”

“Ok. I understand”, I said.

Then she told me that I am supposed to help people, but not in the way I have been. She said that people who help thousands of others never have easy lives. Isn’t that the fucking truth.

I don’t know about the thousands of people, but hey, it’s a nice dream.

And stranger things have happened…

When You Wish Upon A Star Is A Lame Song, Jiminy

This isn’t the first time my family has disapproved of my choice of partner.

Many years ago, I left my first husband for someone else. A woman.

It was a crazy time, and the first in a long line of bad choices which led me down an incredibly rocky and unstable road.

Then, A part of me knew it wasn’t the right choice, but I couldn’t live in my mind unless I acted on it.

Clinically defined, Impulsivity is “an individual’s predisposition toward rapid, unplanned actions without regard to the negative consequences of these actions to [oneself] or others”

I don’t understand why I must act on things when I know deep in my heart, it isn’t good for me. Family & friends can try to steer me right, and I will continue on my destructive path.

The path of least resistance is the direction an object or person moves forward with the least amount of obstacles in the way. When I make a choice, it’s usually, the one my mind can handle at that given moment.

I tend to be on the anxious side. I have been that way as long as I can remember. (see post) For myself, when faced with a difficult choice, I have to do what I can handle. It’s how I have survived for almost 38 years.

Imagine having a conference with your conscience. You’re sitting in Jiminy Cricket’s office, it’s rather small, but comfortable, & Jiminy says, “kid, if you make the choice I am proposing, it’s going to shut you down. You are going to feel like armageddon is here and you are in line to be dipped in molten lava & wait time is 10 minutes & counting.”

I would say “Oh, sweet Jesus!” as I shift uncomfortably in my chair, “I just can’t do that, Jiminy. I mean, won’t my heart explode while I wait? How do you prepare for LAVA?!” I take a deep breath and ask “Got any other options?”

“Well, yeah,” says Jiminy unsurely. “You could go with this series of choices I have outlined here. (hands me a large, heavy book with the sinister title of Easy Now, Pay Later) It’s a really tough read, a lot of sad parts and some of it makes zero sense. If you go this direction, there will be more trouble but smaller bites.”

I set the book in my lap and say, “I’m gonna go with this one Jiminy, thanks. No lava baths for me.”

Then, he starts singing “When You Wish Upon A Star*, and I get the hell out of there. My mind can only handle so much.

Jiminy is an asshole too. He gives me the choices, then when I inevitably pick the hardest choice for the long run, he taunts me. Occasionally I hear, “could have just had one really hot bath and this would all be over. Yep.”

Thanks Jiminy, I know. I got this.

I know what has happened in my relationship with Jason, I haven’t forgotten. He will probably do stupid things that piss me off, but I am going down this road because it’s my choice.

I didn’t make this choice to upset or hurt anyone, and personally I think asking me to choose between Jason and my family is not an option I should have ever been encountered with. It only caused further upset, piling another 1000 degrees to the lava I was waiting in line to dip in.

I couldn’t handle it.

I know my choices don’t make sense to my family, but they are my choices. Ultimately, I am the one having to live with them. With that being said, I must be sensitive to how my relationship affects them. That is why I am proposing to them that from now on I keep my personal life seperate from my family life.

That is a new concept in my family because we have always been close and all up in each other’s business. For the sake of their sanity, I think this idea is a viable option.

As far as I go, I’ll be fine. I’m simply going to keep reading my book and conferencing with Jiminy when he comes at me with something harrowing.

Sometimes, I might say, “what the hell!” and dive into the lava. Sometimes, I won’t. I will be okay though.

I got this.

I Need Some Fun In My Life

(This is a revised version of an earlier post from December 2018)

I took a little break from my meds recently. BIG MISTAKE. It always is. 

I felt better without them at first, but that was just the mania. I should have known better. 

The crash was bad. Really fucking bad. I should have been hospitalized a few times, but I rode it out.

When you don’t have insurance, you go to the state-funded hospital. It’s no bueno. So, I basically haven’t left my bedroom in 2 months. I haven’t really left the bed in 2 months. 

I am taking my meds now and feeling much better, I am happy to report.

Now I need to get out of here! The problem is, I have nowhere to go. I don’t really have friends anymore and my family doesn’t really have much to do with me either.

At this point I am desperate to do something.

What I Came up With

  • Play air guitar to all my favorite song
  • Memorize lyrics to my favorite songs
  • Contemplate the meaning of life
  • Organize my closet ( blah )
  • Study quantum physics and try to understand it
  • Paint a picture
  • Read a novel
  • Write a novel
  • Sing
  • Knit something
  • Study the Bible or other fiction 
  • Write a song
  • Play my drums
  • Make jewelry
  • Tie-dye stuff
  • Make prank phone calls from a TextNow number
  • Learn a British accent
  • Write a screenplay
  • Perform the screenplay (for myself)
  • Build a fort
  • Take a Xanax and lay down (my favorite)
  • Bake something
  • Clean something (ugh)
  • Continue doing nothing and complain of boredom (most likely outcome)

All of these are perfectly lovely choices, I just don’t feel like doing any of it. Yet, I want to do something. Are you seeing my dilemma? I probably drive my boyfriend crazy lol, poor guy. 

Well, I think I’ll take a nap.

Love In A Time Of Pure Craziness

There is a lot I can’t say on this platform for various reasons. The most important reason is that my children have access to my blog and I want their innocence to remain intact as long as possible.

I can say though, that I have had a very full and interesting life with so many stages, twists, turns, heartbreak and a lot of love thrown in the mix.

Everyone has been asked at one time or another, if they could live their life over again if they would change anything. I have heard about fifty percent say yes and fifty percent say no.

I am on the fence about that particular question and have gone back and forth on my opinion of it many times over the years.

I have had the same generic answer everyone usually gives when referring to a life of no regrets. It usually goes something like this… “I have no regrets because my mistakes have helped mold me into the person I am today.”

I’m calling bullshit on that whole thing. Okay, it’s not complete bullshit, but come on. Of course we have regret. Of course we wish our lives had been a little easier or we had taken that vacation last summer. Everyone has regret.

Before you argue or dismiss what I’m saying, think about the last time you said, “I wish I had (fill in blank).” Five minutes after I began writing this piece I said, “Man, I wish I had made coffee before I started this.” Regret.

We all regret something, and if we can regret something as small as the route we took to the mall, it’s safe to say we regret some of our past mistakes.

Where I think the “no regrets” speech sort of applies, is within the lessons we learn. I believe we can regret our choices or how some things have played out while still appreciating what we took away from the experience.

I’ve talked about learning and the evolution of the soul in past posts and this regret thing applies. Why can’t we be all of it? Regretful, yet grateful? It’s ok to have regret. It doesn’t make you a bad person or a weak person. What makes you strong is the presence of gratitude.

You might want to smack the hell out of me right now. I get it. However, in times when we reflect on our lives and feel regret, it’s so important to look at where the choices led you and be grateful you made it through without killing everyone.

It’s ok to regret and wish things had gone differently, just don’t beat yourself up about it. Forgive yourself or others involved, be grateful for what you took away from the experience and move forward. Hopefully not making the same mistake multiple times. Even if you do make the same mistakes again, just know you simply haven’t learned what you’re supposed to yet, so look closer at it. Try something different because the old way doesn’t work, you already know that because of regret.

I choose to be grateful for regret. It reminds me that I’m human and imperfect. It also reminds me that I have a conscience telling me, “Girl, that shit ain’t right.” Embrace your regret and then bury it in the backyard next to your ex-husband. (Just kidding).

I’m going to share my favorite quote by Ralph Waldo Emerson I believe fits well here.

Write it on your heart
that every day is the best day in the year.
He or she is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be encumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.

Intimate Partner Violence & Mental Health

Photo credit: Adobe Spark Post

Statistics and some paragraphs including relevant information from the American Journal Of Preventative Medicine

Click here for the most up to date guide about Domestic Violence & Drug Abuse. Click on links below for the most up to date guides on signs of abuse & addiction of drugs & alcohol.

I began searching the topic of Intimate Partner Violence or IPV, and was surprised to find very few studies of the effects on a person’s mental health.

I figured this was a no brainer. Of course violence inflicted by a partner is incredibly damaging. Your partner should be your safe zone. Trust and respect should reign over control and abuse. Always.

This subject is close to my heart because I have been abused in the past.

I never thought I would be one of those women. Yet there I was. It’s insane how love and fear can keep a woman holding on.

I read an article in the American Journal Of Preventative Medicine, about a study proclaiming that A total of 28.9% of 6790 women and 22.9% of 7122 men had experienced physical, sexual, or psychological IPV during their lifetime.

The article went on to say that for both men and women, physical IPV victimization was associated with increased risk of current poor health; depressive symptoms; substance use; and developing a chronic disease, chronic mental illness, and injury. In general, abuse of power and control was more strongly associated with these health outcomes than was verbal abuse. When physical and psychological IPV scores were both included in logistic regression models, higher psychological IPV scores were more strongly associated with these health outcomes than were physical IPV scores.

The study concluded that both physical and psychological IPV are associated with significant physical and mental health consequences for both male and female victims.

Luckily there are social service programs that help victims, not only with relocating them to safety, but also with therapy and social groups. Another study I read about in the Journal Of Women’s Health and Gender Based Medicine, addresses the positive effects of social service for abused women.

In Tulsa we have Domestic Violence Intervention Services referred to as DVIS. They provide an amazing service and have an empathetic staff whom many have lived through abuse themselves.

There is help out there if you need it. It’s the hardest part for sure and extremely scary. However, it’s empowering to take control back over your life and make good decisions for yourself. I’m including some links of national resources below. If you or someone you know is experiencing abuse, pass these links on. Be safe ladies, you deserve happiness.

The National Domestic Violence Hotline Big plus, they have an option that helps you hide that you visited their website in case your web activity is being monitored.

U.S. Department of Human Services: Office On Women’s Health they are an amazing resource for finding assistance in your state.

Family and Youth Services Bureau this website helps you browse for help safely. The option is at the top of the page.

HUD Exchange

* There is also a higher chance of IPV with substance abuse. This is a great resource of information to educate the public about the facts of alcohol and drug use, abuse, addiction, and the difference between them. Click here for alcohol facts. Here for drug facts.




The ACE’s Quiz

My case manager and I were wrapping up a long session of the dreaded “treatment plan” update, when he exclaimed, “Oh, I almost forgot! There is a new quiz we have to do now!”

He was referring to the ACE’s quiz.

A.C.E is an acronym for “adverse childhood experiences”. The quiz was simple, but the questions were very personal and deep even for us and we are close.

It’s said that the higher your score, the more at risk you are for developing certain adversities later in life.

  • risky health behaviors
  • chronic health conditions
  • low life potential
  • early death

It’s important to note that the presence of ACEs does not automatically mean you will have any of the aforementioned adversities. It simply means there is a higher risk.

I took the quiz and answered the incredibly personal questions truthfully, ending with a score of 7. I didn’t know what it meant so I looked it up online. A score of 7 is very high. I read with a score higher than 4, things start to get serious.

Click here to read about ACE’s scores and take the quiz.

I began researching deeper into ACEs after a discussion with my mother-in-law over lunch. She informed me she recently began advocating for schools to hire mental health professionals as well as give the ACE quiz to all students. What a fabulous idea. I love it.

My mother-in-law is a force, and I believe she can accomplish this goal. This particular platform means a lot to both of us especially after losing my husband, her son, to suicide. The idea is that the trauma is dealt with instead of sweeping it all under the rug. Not dealing with the issues, is what leads to the problems later.

My husband didn’t have many ACEs at all. In fact, he had a great childhood. He was just sick. With the inclusion of this quiz in schools as well as the presence of mental health professionals, perhaps even the kids who are ” sick” can get help sooner.

The only question I have about the study is why we didn’t have it sooner. I was under the assumption it was common knowledge that abuse and neglect as children affect people later in life. The main point I always heard was that children from abusive homes are more likely to abuse their own kids.

I also thought it was common knowledge children of divorced parents are adversely affected. Bring on the “daddy issues”. If these were statistics widely acknowledged, why in 2019 do we just now have this quiz?

The study actually began in 1995 with the first recorded results becoming available in 1998. I took psychology in college and never had it mentioned. Isn’t that kind of odd?

I am so proud of my mother-in-law for putting herself into this advocacy for our kids. It’s a big deal. She pointed out that since Keith’s death in 2017, me starting my blog about mental health is my way of giving back. I truly hope someone gains insight or simply no longer feels so alone after reading some of my posts. That is my goal.

Do your own research and educate yourselves further regarding this study, as well as take the quiz. I provided a link above.

The world has come a long way in understanding mental health and the effects of trauma. We still have a long way to go, but we have to start somewhere.


Create Your Own Awesome Blog!

I absolutely LOVE WordPress. I always enjoyed writing but I journaled and certainly never let anyone read anything I wrote. I stumbled upon WordPress at the perfect time. It was about a year after my husband’s suicide and I was spiraling downward into a dark, dark place. Right down that proverbial rabbit hole and I needed something to get all of these thoughts and words out of me. I’m crazy enough without words multiplying at a rapid pace inside my manic mind, adding to the chaos of already racing thoughts. WordPress was a beacon of light in my otherwise dark world and I welcomed blogging like a strange but loveable old friend. It’s possibly the best therapeutic tool I have ever encountered. That’s saying something, because baby, I have tried everything.

One of my favorite parts about starting a blog was getting to design my website. WordPress makes it simple for even a beginner to create something beautiful that you can be proud of. I’m still learning about SEO and affiliate marketing and backlinks but WordPress is there for me with answers to my questions.

So seriously, give it a shot. You might stumble upon something life changing and great. Here is my referral link. I dare you to click it.

Unleash the artist in you and create something amazingly you..